This is a great formula for women looking for PMT pain and symptom relief, and athletes looking for speedier muscle recovery.

Whether you know it as PMT or PMS, it's still a pain. NZ Pure Health Magnesium and Cramp Bark formula is just the thing to deal with abdominal cramps and bloating. Magnesium plays an important part in healthy muscle function, and can relieve the cramping, bloating and pain associated with pre-menstrual tension or stress. Cramp Bark is a North American herb used to treat pain and abdominal swelling associated with the menstrual cycle. It is also used to improve kidney function.

NZ Pure Health Magnesium with Cramp Bark has the added benefit of Vitamin B6 and Zinc to improve muscle recovery in athletes, along with alleviating the symptoms of PMT and tension headaches. This formulation is also useful for helping people who have difficulty getting to sleep, although for more persistent sleep disorders we recommend NZ Pure Health Sleep Well formulation of herbs, vitamins, minerals and 5-HTP.

For PMT sufferers, we recommend taking NZ Pure Health Magnesium with Cramp Bark a few days before your period until the discomfort has passed. Athletes or regular exercisers should consider long-term magnesium supplementation if you train hard and also get twitchy muscles.